With increasing cases, “coronaphobia” emerges as a new mental disorder: The Tribune India
Tribune press service
Ludhiana, March 22
The pandemic has brought many new terms and words into our lives and “coronaphobia” is one of them.
With the graph of Covid cases rising again, panic has started to grab people’s minds even though they have the slightest bout of cough, cold or fever. People start to take them as a sign of Covid and get restless. “Coronaphobia” is a new disorder.
Symptoms include palpitations, dizziness
- According to Dr Rupesh Chaudhary, professor of psychiatry at Dayanand Medical College and Hospital, “coronaphobia” has become a new term for anxiety triggered by Covid. This leads to palpitations, tremors, difficulty breathing, dizziness, a change in appetite and sleep, and a feeling of dread to attend public gatherings and events.
According to Dr Rupesh Chaudhary, professor of psychiatry at Dayanand Medical College and Hospital, ‘coronaphobia’ has become a new term for anxiety triggered by Covid in the form of excessive worry, constant overthinking about the fact to be infected, re-infected, whether or not to be vaccinated, etc. This leads to palpitations, tremors, difficulty breathing, dizziness, a change in appetite and sleep, and a feeling of dread to attend public gatherings and events.
Dr Chaudhary strictly suggests that in such cases self-medication should be avoided altogether and that one should not hesitate to get vaccinated against covid, as already many frontline health workers, including doctors and nurses, were vaccinated.
âTriggers involve situations where people are generally afraid of contracting a Covid infection if they move away from their residential premises, meet people, and constantly read updates or news about Covid. For these people, there is a considerable fear of using public transport, of touching any surface, of being in open places (markets) and in closed places. It is believed that due to this obsessive thinking about the spread of Covid, people all the time engage in such activities which never allow them to remain at peace with themselves, âsaid Dr. Pankaj Kumar, professor. associate of psychiatry at DMCH.
How to kill anxiety?
Dr Pankaj Kumar suggests some corrective measures to get rid of this anxiety related to Covid:
n Make sure nothing remains permanent. It is time to realize the precautions necessary to limit the spread of the Covid pandemic and fight this virtual “coronaphobia” with a positive mindset and a healthy attitude.
n Instead of always hanging on to the news about Covid, try spending time focusing on positive information, stories or activities that distract you from your fears.
Reduce excessive thinking about your body and focus your mind on other things that bring happiness.
Take a step-by-step approach to feel secure and slowly build your self-confidence.
n Turn your anxiety into action by taking care of your mental health, sleeping well, exercising, doing fun or relaxing indoor activities, and staying socially connected through digital means.
n If symptoms persist, seek help from qualified professionals and do not search the Net or Google.