What is nervous breakdown and how to deal with it
Mental or nervous breakdown is a term that describes a period of mental distress among us. During this phase, we become unable to do our daily work. Previously, it was used to refer to depression, anxiety, or acute stress disorder. But it’s not used in the medical community right now because it refers to a wide range of symptoms. So here’s what you need to know about a nervous breakdown.
Symptoms of nervous breakdown
Symptoms of nervous or mental breakdown are as follows:
Loss of hope with thoughts of suicide.
Anxiety with high blood pressure.
Flashbacks of a traumatic event.
Causes of nervous breakdown
There are different reasons for a nervous breakdown. Some of them are as follows:
Persistent excessive work stress.
Any recent traumatic event in the family.
Chronic medical conditions.
Serious financial problems or major life changes.
Very bad sleep pattern.
Risk factors for nervous breakdown
These are the risk factors that play a major role in a person’s life for having mental depression:
Have a personal history of anxiety disorder.
Recent illness or injury.
How to fight the symptoms?
Here are the ways to fight your mental depression:
1. Go for talk therapy or cognitive behavior therapy.
2. You can also opt for other alternative treatments like massage therapy, acupuncture, yoga, etc.
3. Cut alcohol and caffeine out of your daily life.
4. Maintain a healthy sleep routine.
5. When you feel anxious, count down from 10 and take a deep breath.
When to consult a doctor ?
It is very common to feel stressed in certain situations. But you should be able to deal with it in a healthy way to cope with your daily life. So, when you cannot complete your daily task due to excessive stress, consult your doctor immediately as a blackout can be a sign of any mental disorder.
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