Theme, Meaning and Importance of Men’s Mental Health

Men’s Health Week 2022: Seeking therapy is a great way to cope with mental health issues

Importance

International Men’s Health Week was launched by six leading organizations that focus on men’s health. He was refereed at the 2nd World Meeting by the World Congress on Men’s Health in Vienna, Austria in 2002.

Men’s Health Week was commemorated as a step towards raising awareness of global issues related to the health and well-being of men and boys. The goal is to change mindsets and policies that promote better health.

The University of Western Sydney aims to inspire communities around the world to come together and work to improve the lives of people.

Theme

Men’s Health Week has been celebrated in mid-June every year since 2002. The idea of ​​observing Men’s Health Week every year is to bring attention and awareness to the well-being of men. men around the world.

This year’s theme, as announced by the University of Western Sydney, is “Creating Healthy Environments for Men and Boys”. This year’s theme emphasizes the importance of providing a better environment for men. Our society often overlooks men’s mental and emotional needs and views them as “stronger.”

The University of Western Sydney wants to draw more attention to men’s mental health this year. Through Men’s Health Week 2022, we are trying to create a welcoming environment for the needs of men around the world.

Why is raising awareness about men’s mental health important?

As mentioned earlier, the theme for this year’s Men’s Health Week is “Building Healthy Environments for Men and Boys”. Designing a healthy and engaging environment for men is more important than ever.

Mental health issues are still taboo around the world. This lack of focus on mental health prevents people from seeking the help they need. Providing a safe and professional environment for men can help reduce and combat mental health issues overall. Poor mental health poses various health complications, affects personal relationships, and hinders work productivity, among other issues.

Here are some common side effects of poor mental health:

Mood disorders

The lack of proper mental health counseling is widespread across the board. This lack of sensitivity to mental health also affects the men around us. In fact, researchers have reported that more men are affected by depression than women. Men also often suffer from stress, tension and other disturbing mood disorders due to problems at work and/or at home.

Alcohol abuse

Alcohol abuse is one of the most common by-products of mental health problems in men. Prolonged alcohol abuse can even pose a threat to physical health. Alcohol abuse can also worsen interpersonal relationships and the quality of work in the workspace.

Smoking

Smoking similar to alcohol abuse is a byproduct of poor mental health in some cases. Smoking has often been advised as a solution to excess stress and tension. However, this “solution” does more harm than good. Smoking can cause cancer and negatively affect the body’s ability to function properly.

Other chronic diseases

Prolonged undiagnosed mental problems as well as frequent alcohol and tobacco use can also cause other chronic diseases. Therefore, getting treatment for mental problems is important for physical health. Poor mental health can also alter a person’s eating habits and routine. Mental problems can cause eating disorders such as loss of appetite, binge eating, etc.

How can we contribute?

The theme for this year’s Men’s Health Week focuses on creating a better environment for men. We must take these steps to provide them with a comfortable and welcoming environment.

Here are some ways we can contribute to this cause:

Create an accepting environment

The first step towards building a healthy environment is to show solidarity. Accepting the mental needs of the men around us is a great way to start. Creating help groups and normalizing professional help-seeking can help break the taboo around mental health issues.

start early

As the theme suggests, we also need to focus on younger men. Providing boys with an environment where they can communicate their feelings and concerns is a great way to instill open dialogue about mental health.

Provide advice

In addition to providing support and creating a welcoming environment, we also need to encourage seeking professional help. Policies to implement the importance of seeking professional help. Seeking therapy, counseling, and medication if needed, are all professional and healthy ways to seek mental help.

Avoid burnout

Stress and various other mental disorders can be due to work or home burnout. Taking a break when needed can help reduce your risk of developing various mood disorders. Working out, listening to music, dancing, socializing are all proven ways to improve your mood and promote happy hormones.

Establish a healthy lifestyle

As stated above, mental health issues can arise or worsen due to the use of alcohol and other unhealthy substances. Following a healthy lifestyle that includes healthy eating, a workout routine, and socializing can help lower your chances of developing mood disorders.

In conclusion, we must aim to end the taboo surrounding mental health. We must always recognize the importance of good mental health and the need for career guidance. If you or someone you know suffers from poor mental health, we encourage you to consult a professional. Like other illnesses, mental health issues can only be treated once diagnosed by a professional.

Disclaimer: This content, including advice, provides generic information only. It does not in any way replace qualified medical advice. Always consult a specialist or your own doctor for more information. NDTV does not claim any responsibility for this information.

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