‘No health without mental health’, launches Mental Illness Awareness Week

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VANCOUVER (NEWS 1130) – It’s Mental Illness Awareness Week, and the Canadian Mental Health Association hopes the occasion opens conversations and encourages people to seek help if they need it. .

The association’s Pamela Findling says mental health is just as important as physical health, and that’s especially true right now.

In a survey conducted earlier this year, Findling says about seven in ten British Columbians reported feeling worried, stressed, alone or sad, and that their mental health had deteriorated during the pandemic.

“We have seen an increase in referrals to many of our services and access to our website,” she said. “We know there is a growing demand for mental health services, resources and supports.

The association believes that there is “no health without mental health,” and this awareness week aims to remind people that mental health is part of everyone’s overall well-being.

“Mental illness affects us all, whether it is us directly, our friends, our family or our colleagues,” she said. “And often just asking people how they’re doing that day can have a huge impact on people. “

Findling says one of the best ways to support our families and friends is to listen. She adds that people often answer the question of how they are doing by default, with “good”, even when they are not.

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“One of the things people can do is rephrase this question a little differently. So even something as simple as saying, “How are you today?” Changes the tone of that a bit more.

She says telling someone you’ve noticed a change in their behavior or mood, and following up with curiosity and questions can help someone open up, but always respect someone’s boundaries because he may not be ready to speak.

“Some people aren’t ready to talk yet and that’s okay. We all go through feelings. Sometimes we feel depressed, sad or anxious, and that’s okay, ”she said. “It’s when it gets overwhelming that it’s more concerning, and it’s time to ask for help.”

Resources and tips for managing mental health are available in the Canadian Alliance on Mental Illness and Mental Health. If you, or someone you know, are in crisis and need immediate help, please call 9-1-1.



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