Mental health diet: Inflammatory foods increase risk of depression, study finds

A recent study found that diet and depression are associated with the development of frailty. The study was published in the Journal of Gerontology.

About 10-15% of older adults are affected by frailty, which is a type of vulnerability that occurs when a person’s function has decreased in various physiological systems. This condition usually occurs alongside other health issues such as depression. This is one of the first studies to look at the link between dietary inflammation and this condition.

Studies have shown that an inflammatory diet can increase the risk of developing frailty. It also includes high levels of trans fats, refined carbohydrates and saturated fats.

The latest study in adults with and without depression found that those who follow a pro-inflammatory diet containing synthetic trans fats (such as partially hydrogenated oil), processed carbohydrates and saturated fats are more likely to suffer from depression. food inflammation. The study, which used data collected through the Framingham Heart Study, also looked at the link between depression and frailty.

The researchers followed 1,701 healthy people for about 11 years. They then looked at their mental symptoms and nutritional data to see if they were at risk of developing frailty. The results of the study revealed that those who eat inflammatory foods are more likely to suffer from this disease.

The researchers concluded that the link between dietary inflammation and the development of frailty could be explained by the fact that people with depression have higher levels of inflammation.

Courtney Millar, Ph.D., the study’s lead author and post-doctoral fellow at Harvard Medical School, finds that following an inflammatory diet may increase the risk of developing frailty. The results of the study suggest that a diet rich in plant compounds and anti-inflammatory may help prevent this disease.

The results of the study revealed that older and middle-aged people who follow an inflammatory diet are more likely to suffer from symptoms of depression and frailty simultaneously.

A previous study by Dr. Millar suggested that a Mediterranean-style diet may help delay the development of frailty. On the other hand, a pro-inflammatory diet could increase the likelihood of people developing this disease. Both of these studies were published in the journal Clinical Nutrition.

The study results further support the idea that a diet rich in plant compounds and anti-inflammatory agents may help prevent people from developing frailty. For those suffering from depression, it is important that they increase their intake of fruits and vegetables.

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