Malaika Arora reveals how yoga once saved her from a nervous breakdown | Hindi movie news

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It’s World Mental Health Day this Sunday and Malaika Arora, who has seen so many ups and downs in her personal and professional life, gives us every reason to sit down and introspect, especially in the midst of this corona crisis.

Malaika took to her Instagram account to share an interactive post asking her fans and followers to share their stories about mental health wellness. The actress explained how yoga has helped her “survive” and see life from a completely different perspective.

“Tomorrow, October 10, is World Mental Health Day. Here’s a little confession. I thought I was bulletproof until I realized I wasn’t emotionally tested. My mind started playing games with me that I didn’t know the rules of. I don’t know. I survived thanks to yoga, “the 47-year-old star wrote in her note. .

She also revealed the “breaking point” she had to face in life and how she handled it. “My breaking point came one day while I was in my first yoga class and my tears didn’t stop. I survived the storm within me. I will never be called the ordeal of bullets because none of us are. I will call myself stable and continually wanting to become healthy mentally, physically and emotionally. This is my SARVA story. Write to us with your story because “we are listening ‘. ”

Check out Malaika Arora’s post here:

Malaika is also on top of her game on social media. She has her exquisite mark of courage, wit, and humor, and her social media timeline says it all.

Meanwhile, on the job front, she has been busy appearing as a judge on several dance reality shows lately.


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