How Princess Diana sparked conversations about mental health

When we look at the life led by the royal family, we are almost envious and to some extent reluctant. We want to have a life like theirs, to have the luxury they have, the recognition they get, we want to have it all. However, what is obvious is often only part of what is really going on in their life. While you can see the riches, the great fortunes, the fame and the legacy, what lies beneath is unknown and almost indecipherable.

Diana was the People’s Princess for a reason

Princess Diana, the rebel, the People’s Princess, was the one who helped her see through the royal walls and made us understand the intricacies of a royal life.

Besides her greatest charitable contributions to the world, she has become a true icon by recognizing mental health issues and speaking openly about her struggles with bulimia and postpartum depression. This not only made people aware of these mental health issues, but also undermined the taboos around them. Many people facing the same issues and problems have come out of hiding and admitted their illness.

She spoke about her struggles with bulimia, self-harm and postpartum depression

While discussions about mental health have grown in recent years, it was taboo in the previous century and it hasn’t been easier for the royal family in particular. Princess Diana lived in an era and in a home where mental health was not a widely debated topic.

However, Diana stepped in and spoke openly about her struggles with bulimia, a serious and potentially fatal eating disorder. She shared her experience with postpartum depression and revealed cases of self-harm.

In Andrew Norton’s biography of Princess Diana titled “Diana: Her True Story” he wrote in detail about Diana’s eating disorder.

In an explosive interview with the BBC, Diana opened up about bulimia as a consequence of what was going on in her marriage. “It’s like a secret disease,” she said. “You inflict it on yourself because your self-esteem is at its lowest, and you think that you are not worthy or valuable. You fill your stomach four or five times a day – some do more – and that gives you a feeling of comfort, ”she explains.

Additionally, speaking about her struggles with postpartum depression, Diana said, “I was not good with postpartum depression, which nobody ever talks about, postpartum depression you have to read about it after, and that. ‘was in itself a bit of a difficult time. “” I received a lot of care, but I knew within myself that what I needed was space and time to adapt to all of them. the different roles open to me, ”she added.

Her candid interview shattered many stigmas and stereotypes that revolve around the mental health disorders that take their toll on men, women and children.

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