Do you take mental health lightly? Then these 7 diseases will happen for sure, protect them like this

You must have said this to someone at one point or another, ‘Have you lost your mind?’ Often people say such things very lightly. But it’s not just a thing you know or unknowingly talk about mental health. Since Covid, this mental health issue has gotten a bit serious. But still many people do not consider it necessary to pay attention to these things. In such a situation, we tell you the ways to keep the mind healthy and away from diseases.

What is mental health? Mental health includes your emotional, psychological and social well-being. It affects how we think, feel and act. It also helps determine how we deal with stress, relate to other people’s problems, and make choices. Mental health is important at every stage of life, from childhood and adolescence to adulthood.

Why is mental health important?
According to the CDC, mental and physical health are equally important. For example, depression increases the risk of various physical health problems, especially long-term conditions such as diabetes, heart disease and stroke. Similarly, the presence of chronic illnesses can increase the risk of mental illness.

How common is mental illness

According to statistics from the World Health Organization (WHO), 1 in 8 people worldwide suffer from mental illness. The most common of these are anxiety and depressive disorders. Many people have no better means for its treatment. Because of which it can give serious consequences.

cause of deterioration of mental health

There is no single cause for mental illness. Many factors can contribute to the risk of mental illness.

  • A childhood full of ups and downs, for example, child abuse, sexual assault, witnessing violence, etc.
  • Chronic diseases like cancer or diabetes
  • biological factors or chemical imbalances in the brain
  • alcohol or drug use
  • feeling alone or isolated

Critical illness related to mental health

  • anxiety disorder
  • phobia
  • the Depression
  • eating disorder
  • personality trouble
  • mood disorder
  • autism
  • dementia

zinc-zinc

-zinc

According to the NCBI, low levels of zinc can cause oxidative stress, low GABA and low glutamate, which have angiogenic effects. Zinc-rich foods increase GABA levels, which helps improve anxiety symptoms.

B Vitamins – Vitamin B

-vitamin-b

The B vitamins are a group of eight different nutrients, specifically B6, B9 (folic acid) and B12. These are essential for the proper functioning of the nervous system and can help manage anxiety. In this case, you can eat peanuts, legumes, leafy greens.

Omega3- Omega 3

3-omega-3

There are three types of omega-3 fatty acids, ALA, EPA and DHA. EPA gives the best results in the treatment of anxiety. In this case, you can include chia seeds, flax seeds, ghee in your diet.

Magnesium- Magnesium

-magnesium

Magnesium nourishes the nervous system and helps prevent anxiety, fear, nervousness, restlessness and irritability. In such a situation, you can eat amaranth leaves, sunflower seeds, nuts, bananas, apricots.

Vitamin D – Vitamin D

-Vitamin D

Vitamin D is a fat-soluble nutrient essential for brain function. In this case, you can include egg yolk, mushrooms, foods fortified with vitamin D, and supplements in your diet.

Disclaimer: This article is for general information only. It can in no way replace any medication or treatment. Always contact your doctor for more details.

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