“Anyone can have a nervous breakdown – I’m a therapist and even ignored the warning signs”

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Paul McCann knows more than anyone about how to take care of his mental health, but that didn’t mean he was immune to a nervous breakdown.

It wasn’t an event that rocked Paul (52), who works as a psychotherapist with youth services in Wicklow and Kildare, and 2019 has been the perfect storm of a year for him. The sudden death of his older brother, the suicide of a close friend as well as other significant changes in his life – all of these massive life events, combined with too hard work and a feeling of exhaustion, have him. rendered unable to cope.

The lowest point came after he didn’t sleep well and had nightmares. Life seemed unbearable and having woken up at 5 a.m. one morning, realizing he might have some serious problems, he headed to his GP before they opened the doors. His GP arrived to find Paul sitting on the doorstep requesting an emergency appointment.


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