7 Red Warning Signs of a Mental Breakdown

It is exhausting, degrading and unbearable. So much so that sometimes the only way out is an escape. However, the signs of a mental breakdown, also known as a nervous breakdown, when you’re almost on the brink, can vary. Most of the time, you might not even notice that you’re almost there, but you’re there!

Mental depression is not a clinical term, nor a mental illness. Rather, it is an underlying condition that indicates a persistent mental disorder in your brain. You can think of it as the language of your nervous system screaming in your face- Stop that! To be specific, mental depression is a very broad term that can refer to more than one mental state. Since mental depression is not a precise clinical term, symptoms vary from person to person.

To prepare in advance or seek professional help before having a nervous breakdown, it is important to know what the warning signs of a nervous breakdown are.

7 warning signs of a nervous breakdown

Frequent stress and anxiety

We have all experienced stress and anxiety sometimes or twice. But stressing out over an exam or even feeling devastated over an argument with a loved one wouldn’t constitute the edge of a nervous breakdown. To tell the difference between normal stress and a more severe case, stress that comes from deteriorating mental health impairs your ability to function.

Arriving late for work or taking several days off stress that affects your daily schedule is one of the biggest signs that you are on the verge of a nervous breakdown.

Sleep cycle disparity

Doctors recommend that the average adult between the ages of 18 and 60 get more than seven hours of sleep per day. A change in your sleeping habits could be another warning sign. Changing your sleep patterns can go both ways, such as dealing with sleep issues or falling asleep or staying asleep.

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People with deteriorating mental health don’t want to get out of bed because they don’t want to face the day. It can go a different way, with a person not being able to sleep through the night due to stress and voices in their head.

Depression naps are something where a person wants to sleep as an aspect of avoidance.


Extreme fatigue could also be an idea that you are neck deep in a nervous breakdown. You may experience a deformity in your body, activities that you could once do comfortably may become increasingly difficult and tiring. Things that used to bring you joy can lose their appeal, including sex.

If you’re too exhausted to do anything, it’s probably not your diet or your physical health, but your mental health.

Change in appetite

A plummeting appetite or on the contrary an endless appetite can also indicate that something is wrong with your mental health. Cortisol, the stress hormone, has been medically linked to increased food cravings and if you find yourself skipping salads and heading straight for ice cream, there’s a reason for that. Between or after a mental breakdown, you may be less encouraged to eat healthy meals because you will be less able to take care of yourself.

Physical pain

Headaches, neck pain, body aches, and stomach pain are all associated with impending breakdown. If a person is unable to communicate what they are struggling with or fears they will be stigmatized for discussing emotional or mental health issues, this is a major sign that the nervous breakdown could turn into a mental illness – depression, psychosis or something else.

The body frequently expresses what our mind cannot and this is the mark of a drastic deterioration in mental health.

brain fog

It’s common to not be able to concentrate at times or to drift out of the way in a crowd from time to time. However, cognitive signs may also be associated with deteriorating mental health. When people use phrases like they’ve lost their minds, it means loss of concentration, memory, executive functioning and that’s what worsens mental health.

Respiratory problem

Shortness of breath and chest tightness are among the most common symptoms of stress and anxiety. Enduring rapid, shallow breaths can further accelerate the body’s stress response. If you’re having trouble breathing normally, it could be a sign that you’ve reached the next level of stress.

Experiencing one or two of these signs of a nervous breakdown doesn’t mean you should call your psychiatrist. If you are experiencing low levels of stress and anxiety and along with the signs mentioned above, your body may be telling you to regroup. This could mean getting back to a consistent workout routine, healthier eating habits, and immersing yourself in social activities you enjoy. Socializing with family and friends is associated with a longer, healthier and happier life.

If your experience is more serious and you fit several if not all of the seven warnings, we suggest you seek psychological help. Whether you suffer from a little anxiety or are on the verge of a nervous breakdown, it is important to communicate with your body and pay attention to the warning signs.

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